Updated: May 12
As we age, our vision health becomes increasingly important. For seniors, maintaining good eyesight is crucial for independence, quality of life, and overall well-being. In this article, we will discuss some tips and guidelines for seniors to maintain good vision health.
Get regular eye exams: Regular eye exams are essential for seniors to monitor any changes in their vision and detect any eye diseases or conditions early on. The American Academy of Ophthalmology recommends seniors get a comprehensive eye exam every one to two years.
Maintain a healthy diet: A healthy diet rich in nutrients like vitamin C, vitamin E, zinc, and omega-3 fatty acids can help prevent age-related macular degeneration (AMD) and cataracts. Foods like leafy greens, fish, nuts, and citrus fruits are all good sources of these nutrients.